When you chose the yoga lifestyle an immediate thing that you do is change your eating habits. You naturally become a vegetarian or vegan, or commit to consuming organic products, do a detox now and then, or just eliminate some foods from your diet and give preference to healthier ones. Whatever it is, you definitely become more conscious of what you eat. You are aware that what you eat affects your body as it does your mind and your spirit.
Personally, I initially chose the path of organic and healthier eating. I eliminated meat from my diet but kept fish and seafood. You soon realize that committing to “organic” is too ambitious. The offer of truly organic products is very limited (wherever you are) and they can be very expensive. In reality, for many that is unsustainable. In my case, I dropped that idea and continued with striving for healthier.
It is very frequent in big cities, like New York, that yoga lifestylers have little gardens in their apartments or backyards where they grow their own organic vegetables to consume. But, New York homes are… well… tiny! And, a yogi must always live space to throw out the yoga mat open whenever the “I need my practice now!” bug starts to tickle. In this scenario, an efficient use of space is a top thing to consider.
As things always work out for the best… Arrives the “TomTato”! In the United Kingdom, Thompson & Morgan is marketing a plant, that they have called the “TomTato” that produces cherrytomatoes on its vines and potatoes underground. It’s been reported that they both taste deliciously! The best part is that the “TomTato” can be grown inside or outside, in a large flowerpot or in a bag. It is kind of perfect to maximize small New York spaces. The natural yogi reaction to this… “This can’t possibly be healthy! Two plants in one must be the result of synthetic procedures. Stay away from it!” Surprisingly it is not! Allegedly, the “TomTato” is not modified genetically in any way.
The “TomTato” might just be NEW YORK YOGA LIFESTYLERS’ HEAVEN!
Practical Tips for Living a YogaOrdinary Life:
To eat healthier and organic (in a non expensive way)…
1. Cultivate your own little garden.
2. If you live in a small place… Still do it!
3. Consider the “TomTato” to maximize space.
4. Never opt for synthetically produced.
5. Plant at least one flower plant or any plant with a smell or color that you love.
6. Be present during your gardening. Be present while you eat.
7. Be in touch with nature and become centered.
Credit: Retrieved from www.bbc.co.uk
Living a "YogaOrdinary" Life 